What Clients say about Fit2Perform
“As a Crossfit athlete that train 5-6 times per week on top of a full time physical job my body is constantly beat up. I ‘ve seen Erin for injury as well as mobility issues. With her guidance, in exercise and treatment, I have been able to fix my imbalances and perform at a level that I never thought was possible.”
“I started physical therapy about one year ago after injuring my shoulder about 6 months prior, I visited doctors and surgery was suggested. I didn’t feel comfortable going under the knife so I decided I would try some aggressive physical therapy with the goal to be pain free when sleeping and running. During my first session, Erin asked what my goals might be in relation to my shoulder injury and rehab. I come from an athletic background and told her that I would like to increase my mobility and strength, so that I would be able to add complex movements, such as weight lifting and gymnastics back into my training. I wanted to train hard and compete pain free. She had me put together a list of movements that caused pain; the list was long and it even included things such as running.
Erin was able to combine her knowledge of physical therapy and passion for sports, including Crossfit into a very helpful series of sessions for me. She was able to identify areas of muscle weakness, stiffness and all my imbalances that contributed to my shoulder injury. Slowly we crossed off items on my list that caused shoulder pain.
I learned some efficient exercises for my shoulder, new shoulder mobility exercises and learned about my different imbalances, as well as how to fix them. As I progressed the exercises got more technical and challenging. I also learned how to manage my injury moving forward for the good and the bad days. I am training aggressively again pain free. Thank you Erin!”
” I began seeing Erin a few months ago as the result of a back injury. I have always found Erin to be incredibly knowledgable, thorough, and attentive. Each session I have with her is intentional, personal and challenging. She provides a wide variety of dynamic exercises and treatment options that are specific to me as a patient and crossfitter. She has taken the time to get to know me and my health and fitness goals, not just my injury. These qualities certainly set her apart! Every visit I have had with Erin has led to improvements with my injury as well as helped get me back on track to better health. Along with treating my back injury she has implemented proactive exercises and mobility work to improve my overall movement quality. I know I am on a path to better lifelong health because of the time and effort Erin and Sarah have put in with me at Fit2Perform. Thank you ladies for all you do! You truly go above and beyond!”
“As an individual who has a broad history of injuries, weaknesses and musculature imbalances I have found some amazing changes after working with Erin and Fit2Perform. I have had issues with shoulders, low back and knees for years. Between PT and Dry Needling I’ve found myself more healthy, limber and able to perform. My flexibility has increased in ways I wouldn’t have thought possible. I am someone who has never used to be able to touch their toes, sit comfortably etc. I now have major improvements in hip, knee and thoracic range of motion. I feel healthier, more prepared for physical activities and experience less daily pain. Erin has a keen eye and feel for her patients and genuinely cares about people becoming healthier. This shows in both her treatment and follow up questions from week to week.”
I’ve struggled with a torn subscapularis for a good portion of the last four years, limiting my abilities in my fitness activities as well as other areas of my life, including sleep. I worked with a local PT for multiple months, unfortunately with no improvement in using my shoulder to it’s fullest. I did not feel I was being treated thoroughly as an athlete. After some time I was informed of F2P by a local gym owner. After my initial evaluation with KC, her knowledge of the human anatomy and it’s capacity as a whole and especially as an athlete, lead me to trust that I was in good hands. She outlined a clear and sustainable path to healing my shoulder by strengthening muscles around it and building flexibility in my upper body. I have been working with KC for 4-5 months now and I have made great improvement in the realms of engaging/strengthening weaker muscles, flexibility, and most importantly, lessening shoulder pain! Working with F2P (Erin and KC) has been a great pleasure. Their knowledge base, clear communication, fun and professional atmosphere creates an environment where people (especially athletes) can heal properly.”