If you’re not someone who is looking to follow a physical therapy plan of care or are really just looking for some TLC from training, Fit2Perform can help!

At Fit2Perform we offer body work sessions. These visits are approximately 30-60 minutes of hands on care to address muscle soreness via massage, cupping, Theragun, NormaTec pneumatic compression, IASTM, or other modalities. This is NOT something that will be billed to insurance.

Cost for Bodywork Sessions: 

$60 for 30 min session (packages available)

$110 for 60 min session

“Dry needling is a skilled intervention that uses a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points, muscular, and connective tissues for the management of neuromusculoskeletal pain and movement impairments. [It] is a technique used to treat dysfunctions in skeletal muscle, fascia, and connective tissue, and to diminish persistent peripheral nociceptive input, and reduce or restore impairments in body structure and function, leading to improved activity and participation.” – from APTA

https://www.apta.org/PTinMotion/2015/5/DryNeedling/

What is it?

Trigger point dry needling is a skilled intervention that uses a thin monofilament needle to insert into underlying myofascial trigger points to decrease pain and movement deficits. A muscular twitch response is elicited and this has both diagnostic and therapeutic effects. When this occurs, the trigger point is releasing.

Does it hurt?

This is the most commonly asked client question that has a grey answer. Often, individuals do not feel the needle penetrating the skin. Some individuals report a discomfort when a twitch response occurs in the body tissues. This generally goes away quickly and often is referred to as an “ache” by clients.

What to expect after treatment:

This varies person-to- person. While some will not be sore following a treatment, it is also not uncommon to have a muscle soreness sensation for 1-2 days. In most cases, individuals tend to be sore for the remainder of the day following a dry needling session and then pain relief the following day. Again, this will vary, but this is what clients report at Fit2Perform.

Fit2Perform offers Trigger Point Dry Needling for those who struggle with muscle pain, muscular tightness, arthritis, joint stiffness and soft tissue adhesions/scar tissue. Many people receive massages periodically and Fit2Perform would like to offer this service in a similar fashion.

A typical session lasts 30-60 minutes.

Cost for Dry Needling Sessions – $60 for 30 min & $110 for 60 min

Fit2Perform believes in the power of touch and they know how important it is for recovery and injury prevention. Although every PT session is individualized to meet the client’s need, it is safe to say that most all PT visits have a component of manual therapy incorporated into the session. Manual therapy includes any hands on technique; massage, stretching, joint mobilization, or IASTM.
Fit2Perform uses Hawk Grips and Rock Blade tools to perform Instrument Assisted Soft Tissue Mobilization (IASTM). While hands are a physical therapists greatest tool, some tissues are best manipulated with a tool that allow a therapist to feel the underlying tissue adhesions or restrictions. 

As a result of manual therapy individuals experience increased range of motion and reduced pain from the improved tissue function and mobility which allows for improved treatment session results. 

Receive a skilled massage at Fit2Perform from our team of Massage Therapists.

The massage team mission is to create a client-centered partnership on your journey of holistic healing, and to provide a safe space to allow for reconnection to your body and yourself.

Cost for Massage Services:

60 min $95

75 min $110

90 min $125