At Fit2Perform, you will work with a Doctor of Physical Therapy for a full one-hour session. Treatment plans are individualized and include short and long term goals for each client. Fit2Perform will get you better and give you the tools along the way to keep you better.

Fit2Perform is in-network with BlueCross BlueShield insurance plans. Fit2Perform will work with other insurance plans based out-of- network benefits. Email Fit2Perform for billing/insurance questions.


If you’re not someone who is looking to follow a physical therapy plan of care or are really just looking for some TLC from training, Fit2Perform can help. At Fit2Perform we offer body work sessions. These visits are approximately 30 minutes of hands on care to address muscle soreness via massage, cupping, Theragun, NormaTec pneumatic compression, IASTM, or other modalities. This is NOT something that will be billed to insurance.

Cost for Bodywork Sessions: $50 for 30 min session (packages available)


Fit2Perform offers Trigger Point Dry Needling for those who struggle with muscle pain, muscular tightness, arthritis, joint stiffness and soft tissue adhesions/scar tissue. Many people receive massages periodically and Fit2Perform would like to offer this service in a similar fashion.

A typical session lasts 30 minutes.

Cost for Dry Needling Sessions – $75 for 30 min & $130 for 60 min


Unsure if PT is something you need? Email Fit2Perform to schedule a FREE 20 minute injury/mobility screen to assess your current concerns. Fit2Perform’s goal during these visits are to assist in determining if you have a true underlying musculoskeletal injury/deficit and if physical therapy will help you fix it.

Please email: [email protected] to schedule


Email us at [email protected] or Call (315) 491-3303 (your call will be returned within 24-48 hours)

IMG_0552Fit2Perform believes in the power of touch and they know how important it is for recovery and injury prevention. Although every PT session is individualized to meet the client’s need, it is safe to say that most all PT visits have a component of manual therapy incorporated into the session. Manual therapy includes any hands on technique; massage, stretching, joint mobilization, IASTM, cupping, percussion massager and more.

What is IASTM?
Fit2Perform uses Hawk Grips and Rock Blade tools to perform Instrument Assisted Soft Tissue Mobilization (IASTM). While hands are a physical therapists greatest tool, some tissues, like fascia, is best manipulated with a tool that allow a therapist to feel the underlying tissue adhesions or restrictions. IASTM causes a remodeling effect, referred to as ‘controlled microtrauma’ in research, within the soft tissue structures. As a result, individuals experience increased range of motion and reduced pain from the improved tissue function and mobility.

Massage Therapy 

Receive a skilled Massage at Fit2Perform from Certified Massage Therapist and Athletic Training Certified Avery Ogden.

Avery can provide a specific, skilled and safe service given not only her experience and training in massage but her also Athletic Training education which focused on human anatomy and the study of human movement.

Avery Ogden has been a massage therapist for over 6 years. She graduated from the Green Mountain Massage School in 2015 and prior to that graduated CumLaude from the University of New Hampshire with a Bachelor of Science in Athletic Training and a Minor in Psychology. She is a certified athletic trainer and a certified massage therapist in the State of Vermont. She is also a certified cupping therapist. Avery loves helping others and wants to see her clients successfully recover from any injuries or ailments they may have.

She offers deep tissue therapy, sports massage, cupping, hot stones, Swedish/relaxation massage and incorporates her athletic training background into her massage sessions.

Avery hops to not only help clients feel more relaxed and pain free, but wants to aid in maintaining and prolonging the benefits of each massage session.

Cost for Massage Services:

60 min $85

90 min $120